Practice Founder & Therapist​​​

If you're feeling overwhelmed by anxiety, caught in endless "what if" thoughts, or struggling to reconnect with your partner, you're in the right place.  My goal is to create a space where you feel heard, supported, and equipped with practical tools to help you move forward.​As a Licensed Professional Counselor in Alabama, I combine my training in psychology and clinical mental health counseling with a warm, collaborative approach to therapy.

I earned my Bachelor's degree in Psychology from Appalachian State University and my Master's degree in Clinical Mental Health Counseling from the University of South Alabama.​I especially enjoy helping people who struggle with anxiety and OCD. Together, we'll work to quiet the cycle of fear and uncertainty so you can feel more grounded, confident, and present in your everyday life.​I also love working with couples who want to improve communication, rebuild connection, and better understand each other. Using techniques from my Gottman Method Level I training, I help couples develop healthier patterns and strengthen their relationships.​Whether you're navigating a difficult season, facing relationship challenges, or simply looking for support, I'd be honored to walk alongside you.